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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down 0.4% and is out of range. Day to day weight and body fat fluctuations are larger than usual but are slowly trending downward...
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71.7 kg
これまでの減量分: 2.3 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 2日:
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1681 kcal
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脂質: 80.58g | たんぱく質: 118.75g | 炭水化物: 132.71g.
朝食: Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Simply Nature Applewood Smoked Uncured Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Red Robin Frozen Onion Rings, Michael Angelo's Breaded Eggplant Cutlets, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's BBQ Shredded Pork. 軽食/その他: Twix Twix (Fun Size), Tree of Life Sesame and Flax Seed Crackers, Cream Cheese Shrimp Dip. もっと...
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週に6.4 kg減量中
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