|
AM weigh in, 5.5 hrs sleep, & early 40 min on bowflex.
|
121.1 kg
これまでの減量分: 26.9 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 2日:
|
3970 kcal
|
脂質: 170.22g | たんぱく質: 279.25g | 炭水化物: 329.75g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Carrington Farms Organic Ghee , Quest Cold Brew Coffee Latte Protein Powder, Healthy Life 100% Whole Wheat Whole Grain Bread, Driscoll's Raspberries, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Buffalo Wild Wings Boneless Wings (7), Papa Charlie's Italian Roast Beef, S. Rosen's French Roll, Lee Kum Kee Sriracha Chili Sauce, Member's Mark Premium Albacore Tuna in Water, Member's Mark Deli Sliced Muenster Cheese. 夕食: Member's Mark Angus Seasoned Roast Beef , Member's Mark Deli Sliced Muenster Cheese, S. Rosen's French Roll, Maas River Farms Cauli-Tots. 軽食/その他: Cookie, Wenzel's Farm Beef Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
|
週に1.9 kg増量中
|