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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.5% and is still out of range...
Happy Halloween!!!
P.S. Give the candy away...
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71.4 kg
これまでの減量分: 2.5 kg.
残り: 1.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 31日:
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1329 kcal
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脂質: 66.36g | たんぱく質: 90.14g | 炭水化物: 99.86g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Fresh & Easy Romaine Lettuce. 夕食: Keebler Toasteds Wheat Crackers, Brio Tuscan Grille Chopped Salad, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Scallops. 軽食/その他: M&M's Milk Chocolate (Fun Size). もっと...
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週に7.6 kg減量中
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