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AM weigh in, about 6 hrs sleep between sucking snot out of the babies nose, & gym last night. It's interesting I almost always lose after the gym. Maybe from my higher LBM > glycogen storage?
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120.0 kg
これまでの減量分: 27.9 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 31日:
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2578 kcal
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脂質: 83.41g | たんぱく質: 230.99g | 炭水化物: 235.89g.
朝食: Member's Mark Natural Triple Berry Blend, Bananas , Member's Mark Greek Yogurt. 昼食: Hidden Valley Greek Yogurt Ranch Dips, Broccoli, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Greek Yogurt, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. 夕食: Buffalo Wild Wings Boneless Wings (7), Papa Charlie's Italian Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Buffalo Wild Wings Traditional Wings, S. Rosen's French Roll. 軽食/その他: Quest Caramel Chocolate Chunk, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に4.4 kg減量中
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