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PM weigh in, 6.5 hrs sleep & 14 hrs fasted. Weekend got me too...
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121.6 kg
これまでの減量分: 26.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 28日:
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3444 kcal
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脂質: 191.81g | たんぱく質: 242.72g | 炭水化物: 206.02g.
昼食: Member's Mark Premium Albacore Tuna in Water, Earthbound Farm Organic Baby Spinach, Kraft Fat Free Ranch Salad Dressing (Pouch), Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3). 夕食: Red Robin Jalepeno Ranch, Red Robin Side Salad, Grimmway Farms Cut & Peeled Baby Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Finlandia Reduced Fat Cheddar Cheese, Broccoli, Kraft Mayo Packet, Red Robin Steak Fries, Burger Patty, The Wedgie Burger . 軽食/その他: RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に3.0 kg増量中
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