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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
Lift Day!!!
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72.2 kg
これまでの減量分: 1.7 kg.
残り: 1.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 28日:
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1697 kcal
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脂質: 67.23g | たんぱく質: 151.74g | 炭水化物: 130.60g.
朝食: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. 昼食: Whole Milk, Kirkland Signature Organic Greek Yogurt (Cup), Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Onions, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Rice Pilaf, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. 軽食/その他: Great Value Prunes Juice (Not from Concentrate). もっと...
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週に1.9 kg減量中
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