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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72.5 kg
これまでの減量分: 1.5 kg.
残り: 2.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 27日:
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1553 kcal
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脂質: 79.22g | たんぱく質: 147.42g | 炭水化物: 71.33g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Bob Evans Lettuce & Tomato, Kirkland Signature Organic Greek Yogurt (Cup), Arnold Select 100% Whole Wheat Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. 夕食: Parmesan Cheese (Grated), Great Value Italian Cut Green Beans, Cooked Eggplant (Fat Added in Cooking), Roast Beef. 軽食/その他: M&M's Milk Chocolate (Fun Size). もっと...
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週に1.3 kg増量中
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