skinnyminilinnyの日記, 2019年 10月 26日

I was expecting a little bit of a weight loss today but I messed up last night by eating 10 grapes. I don't do well with the sugar and Foods. starting fresh and new again today.

94.9 kg これまでの減量分: 10.3 kg.    残り: 18.2 kg.    ダイエット続き: まあまあ.

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1295 kcal

脂質: 99.89g | たんぱく質: 72.61g | 炭水化物: 26.85g.   朝食: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Hormel Natural Choice Cooked Deli Ham, Scrambled Egg . 昼食: Bob's Red Mill Organic High Fiber Coconut Flour, Philadelphia Original Cream Cheese, Bob's Red Mill Hulled Hemp Seed. 夕食: Trader Joe's Shredded Green Cabbage, Organic Valley Heavy Whipping Cream, Coffee, Low Carb Meatloaf. 軽食/その他: Cheddar Cheese , Kroger Walnut Halves & Pieces. もっと...