|
My weight has bounced around more this week than usual. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF is up 0.5% and is more than 1% out of range...
Lift day!!!
|
72.4 kg
これまでの減量分: 1.5 kg.
残り: 2.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 10月 25日:
|
1612 kcal
|
脂質: 52.80g | たんぱく質: 177.20g | 炭水化物: 111.77g.
朝食: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Great Value Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Country Club Multi-Grain Crackers, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Shrimp, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. 軽食/その他: Toll House Chocolate Chip Cookie. もっと...
|
週に5.1 kg増量中
|