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Week 14. Happy happy happy with a 2lb loss . Onwards and downwards
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129.0 kg
これまでの減量分: 12.0 kg.
残り: 38.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 25日:
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1652 kcal
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脂質: 54.38g | たんぱく質: 79.51g | 炭水化物: 189.86g.
朝食: Asda Banana, Wheat Bisks, Semi-Skimmed Milk. 昼食: Sainsbury's Runny Honey, Asda Pear Halves, Asda Full Fat Greek Style Yoghurt, Cucumber, Top Taste Crispy Onions, Fat Free Vinaigrette, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Asda Corned Beef, Tomatoes. 夕食: Asda Growers Selection Classic Mash, Asda Garden Peas, Leeks , Asda British Carrots, Asda Instant Cheese Sauce, Cabbage, Haddock. 軽食/その他: Cadbury Drinking Chocolate, Cadbury Freddo, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.9 kg減量中
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