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Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.3% and is out of range...
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71.7 kg
これまでの減量分: 2.3 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 24日:
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1628 kcal
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脂質: 91.94g | たんぱく質: 128.91g | 炭水化物: 79.85g.
朝食: Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Beets, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). 軽食/その他: Papayas, Guacamole with Tomatoes, Tostitos Simply Black Bean Chips. もっと...
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週に4.4 kg減量中
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