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PM weigh in, 7 hrs sleep, 13.5 hrs fasted. Buffalo Chicken egg roll leftovers were good but frank's hot sauce has a ton of sodium...
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122.4 kg
これまでの減量分: 25.6 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 22日:
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2166 kcal
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脂質: 95.73g | たんぱく質: 217.32g | 炭水化物: 129.37g.
朝食: Quest Chocolate Sprinkled Doughnut Protein Bar, Member's Mark Greek Yogurt. 昼食: Kraft Fat Free Ranch Salad Dressing (Pouch), Member's Mark Buffalo Style Chicken Breast, Member's Mark Parmesan Crisps, Earthbound Farm Organic Baby Spinach, Pearls Olives to Go Black Pitted , Fried Batter Dipped Mushrooms. 夕食: Member's Mark Organic Free Range Large Brown Eggs, Jym Supplement Science Pro Jym Rocky Road . 軽食/その他: Quest Blueberry Cobbler Hero Protein Bar, Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Black Cherry , Quest Loaded Taco Protein Chips, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に8.9 kg増量中
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