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Yesterday was an odd eating and activity day. We skipped dinner because we had huge chef salads for lunch after church. I ate under goal for the day, met my protein goal but didn't try to meet my activity goals. BF down 0.8% and is less than 0.5% out of range. I didn't expect this large one day drop and don't think it will hold...
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70.7 kg
これまでの減量分: 3.3 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 21日:
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1024 kcal
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脂質: 58.08g | たんぱく質: 46.43g | 炭水化物: 80.58g.
夕食: Chicken Thigh, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Beet Greens (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. 軽食/その他: Cream Cheese, Guacamole, Tostitos Simply Black Bean Chips, Kroger Country Club Multi-Grain Crackers, Papayas. もっと...
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週に11.4 kg減量中
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 コメント
2019年 10月 22日 投稿者: rosio19
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You're probably right John, it's a short term blip... but it's still nice when the blip is down not up...😉👍 Hope your week and month ahead go well too!!
2019年 10月 22日 投稿者: Steven Lloyd
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2019年 10月 22日 投稿者: erikahollister
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Big drop, regardless if it all holds, and BF is down, win!
2019年 10月 22日 投稿者: jmb3450
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Good plan to skip dinner after a big lunch. What a nice loss! Sometimes you just can't meet the activity goals, 5 days a week is about all I manage.
2019年 10月 22日 投稿者: Fritzy 22
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Thanks Rosio, Steven, Erikahollister, Jim and Fritzy!!! As expected the weight loss did not hold and I'm actually happy about that. I plan get my activity back up today...
2019年 10月 22日 投稿者: John10251
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