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What a wasted weekend. So it begins again today....rather tomorrow (I've already messed up today) Have a healthy day 🙋
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90.4 kg
これまでの減量分: 14.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 21日:
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2195 kcal
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脂質: 80.52g | たんぱく質: 150.77g | 炭水化物: 221.73g.
朝食: Coffee with Skim Milk, Colby Jack Cheese, Great Value Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. 昼食: Hershey's Kit Kat Candy Bar, Dry or Hard Salami, Subway 6" Italian White Bread, Margarine, Cream Cheese , Great Value Plain Bagels, Truvia Sweetener (Packet), Tea (Brewed) . 夕食: Turkey Meat Loaf, Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Turkey Meat Loaf. 軽食/その他: International Delight French Vanilla Coffee Creamer, Coffee with Skim Milk, Bamboo Lane Crunchy Rice Rollers, Elevation Caramel Double Chocolate Crunch Bar. もっと...
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週に2.2 kg増量中
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