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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 20日:
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1002 kcal
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脂質: 40.61g | たんぱく質: 114.01g | 炭水化物: 50.31g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Pepperidge Farm Seasoned Croutons, Tuna in Water (Canned), Summer Fresh Tuscan Bean Salad, Shrimp, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. 軽食/その他: Sargento Colby Jack Cheese Sticks, Kroger Original Kettle Chips. もっと...
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週に1.3 kg減量中
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