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PM weigh in, 10+ hrs sleep, 13 hrs fasted, & gym this AM.
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121.8 kg
これまでの減量分: 26.1 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 18日:
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1950 kcal
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脂質: 49.26g | たんぱく質: 215.50g | 炭水化物: 147.54g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Reduced Fat Colby Jack Cheese, Member's Mark Buffalo Style Chicken Breast, Member's Mark Greek Yogurt. 夕食: Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Stouffer's Classics Lasagna with Meat Sauce, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: Lonolife Chicken Bone Broth Sticks, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.9 kg増量中
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