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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72.2 kg
これまでの減量分: 1.7 kg.
残り: 1.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 18日:
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1404 kcal
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脂質: 66.20g | たんぱく質: 116.81g | 炭水化物: 87.43g.
朝食: Kirkland Signature Organic Greek Yogurt (Cup), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Italian Cut Green Beans, Great Value Shredded Mild Cheddar Cheese, Meat Pie, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. もっと...
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体重に変化ありません
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