2019年 10月 18日の計量結果(日記のエントリーがない日)
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102.6 kg
これまでの減量分: 13.4 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 18日:
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1827 kcal
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脂質: 56.32g | たんぱく質: 175.11g | 炭水化物: 159.07g.
朝食: Oats Rolled Mulitgrain, Frozen Diced Mango, Almond Milk Unsweetened , 100% Lean Whey, Fresh Frozen Mixed Berries, Greek Style Natural Yoghurt , Baby Spinach, Pineapple, Turmeric (Ground) . 昼食: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cottage Cheese , Chicken Breast Meat . 夕食: Sweet Potato , Cooked Pumpkin (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh), Baked or Grilled Fish. 軽食/その他: Hot Chocolate Cocoa (Made with Whole Milk), Almonds , GNC 100% Whey Protein . もっと...
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週に0.3 kg減量中
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