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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72.2 kg
これまでの減量分: 1.7 kg.
残り: 1.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 17日:
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1611 kcal
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脂質: 58.94g | たんぱく質: 132.56g | 炭水化物: 157.40g.
朝食: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Beach Cliff Sardines in Water, Kirkland Signature Cage Free Grade AA Large Eggs, Olive Garden Italian Salad Dressing, Great Value Hamburger Dill Chips Pickles, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. 夕食: Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Kroger Original Kettle Chips, Tangerine, Kroger Original Kettle Chips, Tangerine. もっと...
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週に3.2 kg増量中
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