|
On the way down🙋
|
89.7 kg
これまでの減量分: 14.7 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 17日:
|
1516 kcal
|
脂質: 77.46g | たんぱく質: 100.20g | 炭水化物: 115.24g.
朝食: Truvia Sweetener (Packet), Tea (Brewed) , Coffee with Skim Milk, Great Value Sugar Free Syrup, Plugra European Style Salted Butter, Toufayan Bakeries Whole Wheat Pita Bread. 昼食: Muscle Milk Muscle Milk Organic, Snack Pack Juicy Gels Sugar Free, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lettuce Salad with Tomato. 夕食: Fit & Active Strawberry Lemonade, Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Ground Beef. 軽食/その他: Snak Club Sunflower Kernels, Kedem Plain Tea Biscuits, Elevation Caramel Double Chocolate Crunch Bar, Elevation Caramel Double Chocolate Crunch Bar. もっと...
|
週に1.3 kg減量中
|