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AM weigh in, 5 hrs sleep. Vikings got me and I watched 5-6 episodes.. Shoulda been like 9.
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121.6 kg
これまでの減量分: 26.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 17日:
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3377 kcal
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脂質: 168.45g | たんぱく質: 319.40g | 炭水化物: 123.28g.
朝食: Cary's Sugar Free Syrup, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Stokely's Pumpkin, Quest Cold Brew Coffee Latte Protein Powder, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. 昼食: Member's Mark Greek Yogurt, Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). 夕食: Granite City Asian Glazed Shrimp, Granite City Crispy Brussels Sprouts, Granite City Asparagus, Granite City Bison Burger on Pretzel Bun . 軽食/その他: JYM Supplement Science Pre JYM, Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Ground Beef (90% Lean / 10% Fat), Simms Turkey Sausage Snack Sticks, Moon Cheese Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に8.9 kg減量中
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