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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 1% out of range...
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71.8 kg
これまでの減量分: 2.2 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 16日:
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1456 kcal
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脂質: 76.24g | たんぱく質: 115.35g | 炭水化物: 77.79g.
朝食: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Meat Pie. 軽食/その他: Kroger Country Club Multi-Grain Crackers, Fresh & Easy Grilled Tuna Salad. もっと...
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週に5.1 kg減量中
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