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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is more than 1% out of range...
Lift day!!!
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72.5 kg
これまでの減量分: 1.5 kg.
残り: 2.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 15日:
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1475 kcal
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脂質: 32.05g | たんぱく質: 126.93g | 炭水化物: 172.03g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. 昼食: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). 夕食: Orange Juice, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Kirkland Signature Organic Greek Yogurt (Cup), Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Boneless Skinless Chicken Thighs. 軽食/その他: Toll House Chocolate Chip Cookie. もっと...
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週に5.1 kg増量中
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