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AM weigh in, 5.5 hrs sleep.
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122.8 kg
これまでの減量分: 25.1 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 15日:
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2673 kcal
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脂質: 109.55g | たんぱく質: 307.33g | 炭水化物: 100.96g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Guacamole, Member's Mark Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread. 昼食: Earthbound Farm Organic Baby Spinach, Cabot Vermont Extra Sharp Cheddar Cheese, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Daily Chef 100% Liquid Egg Whites. 夕食: Healthy Choice Organic Fudge Bars, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.0 kg減量中
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