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Yesterday was a lift day. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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72.5 kg
これまでの減量分: 1.5 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 13日:
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1456 kcal
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脂質: 80.51g | たんぱく質: 116.14g | 炭水化物: 68.29g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Costco Hot Dog. 夕食: Indian Flatbread Naan, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Mustard Greens (Fat Added in Cooking). もっと...
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週に1.9 kg増量中
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