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Yesterday I ate "Poorly" at 112% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift day!!!
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72.2 kg
これまでの減量分: 1.7 kg.
残り: 1.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 10月 12日:
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1941 kcal
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脂質: 69.58g | たんぱく質: 127.56g | 炭水化物: 164.34g.
朝食: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Plum, Miller Brewing Company Genuine Draft Beer, Ocean Spray Cranraisins, Kirkland Signature Organic Walnuts, Potato French Fries, Chick-fil-A Chicken Nuggets (8 Count). 軽食/その他: Sargento Colby Jack Cheese Sticks, Kroger Salted Peanuts. もっと...
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週に1.6 kg増量中
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