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PM weigh in, 7.5 hrs sleep, lotsa salt last night..
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123.8 kg
これまでの減量分: 24.1 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 11日:
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2915 kcal
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脂質: 155.79g | たんぱく質: 222.82g | 炭水化物: 176.32g.
朝食: Chobani Nonfat Plain Greek Yogurt. 昼食: Kraft Mayo Packet, Pearls Medium Black Olives, Red Onions, Heinz Mayonnaise Packet, Finlandia Reduced Fat Cheddar Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Old Chicago Tavern Thin, Large, Cheese Only, Old Chicago The Classic Chicago Style Pizza, Tavern Thin, Large. 軽食/その他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に3.8 kg増量中
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