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No movement on the scale. Busy day ahead of me. Hopefully, I will have time to stop for a sensible lunch. Have a healthy day 🙋
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89.0 kg
これまでの減量分: 15.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 11日:
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1215 kcal
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脂質: 45.79g | たんぱく質: 51.29g | 炭水化物: 161.85g.
朝食: Coffee with Skim Milk, Plugra European Style Salted Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fit & Active Multigrain Bread, Butterball Thin & Crispy Turkey Bacon. 昼食: Fit & Active Strawberry Lemonade, Knott's Berry Farm Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread. 夕食: Egg Roll with Beef and/or Pork, Grapes, Soy Sauce, Pork Fried Rice, Aldi General Tso's Chicken. 軽食/その他: Truvia Sweetener (Packet), Tea (Brewed) , Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Fit & Active Multigrain Bread. もっと...
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体重に変化ありません
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