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Stayed the same again but I had a 4lb drop last week so I'm not surprised. I think I have just reached a point in my weight loss where it won't be as consistent anymore. I just have to keep my diet consistent, and I will still reach my goals.
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83.5 kg
これまでの減量分: 14.1 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 11日:
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2110 kcal
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脂質: 86.00g | たんぱく質: 48.00g | 炭水化物: 298.00g.
朝食: Kroger Egg Nog. 昼食: Kroger Orange Cream Bar, Subway Sun Chips, Mott's Original Applesauce, Deli Express Tuna Salad Sandwich. 夕食: Ghirardelli Dark Chocolate Intense Dark 72%, Sprite Diet Sprite, Hunt Brothers Pizza Pepperoni Pizza. 軽食/その他: General Mills Chex Mix Muddy Buddies. もっと...
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体重に変化ありません
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