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PM weigh in, 9 hrs sleep, 13 hrs fasted. 💦 ⌚
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123.3 kg
これまでの減量分: 24.7 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 10日:
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2685 kcal
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脂質: 152.64g | たんぱく質: 258.21g | 炭水化物: 84.90g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Chobani Nonfat Plain Greek Yogurt. 昼食: Babybel Mini Light Cheese, Chicken Wing. 夕食: Babybel Mini Light Cheese, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: Moon Cheese Cheddar, Lonolife Chicken Bone Broth Sticks, Quest Pumpkin Pie Protein Bar, Member's Mark Natural Whole Almonds, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に8.3 kg減量中
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