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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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71.8 kg
これまでの減量分: 2.2 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 10日:
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1162 kcal
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脂質: 51.45g | たんぱく質: 136.51g | 炭水化物: 35.31g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mustard Greens (Fat Added in Cooking), Rice Pilaf, Kroger Ribeye Steak. もっと...
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週に0.6 kg増量中
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