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Right direction, but I know I can do better😁 Have a healthy day 🙋
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89.0 kg
これまでの減量分: 15.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 10日:
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1286 kcal
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脂質: 57.58g | たんぱく質: 55.96g | 炭水化物: 139.27g.
朝食: Coffee with Skim Milk, Plugra European Style Salted Butter, Great Value Turkey Sausage Patties, Wholesome Harvest Stone Ground Whole Wheat Baguette. 昼食: Sierra Mist Sierra Mist Soda (Can), Herr's Potato Chips, Lay's Classic Potato Chips (28.3g), Lance Whole Grain Crackers with Sharp Cheddar Cheese. 夕食: Chicken Breast, Fit & Active Strawberry Lemonade, Fit & Active Multigrain Bread, Swiss Cheese . 軽食/その他: Truvia Sweetener (Packet), Tea (Brewed) , Simple Mills Chocolate Muffin & Cake Almond Flour Mix. もっと...
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週に1.3 kg減量中
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