Alnonaの日記, 2019年 10月 9日

Took my measurements last night:
breast 45
breast bone 38
waist 39
hips 45
goal:
breast 40
breast bone 36
waist 33
hips 40
Let's see how I do, have a healthy day 🙋

89.2 kg これまでの減量分: 15.1 kg.    残り: 5.3 kg.    ダイエット続き: まあまあ.

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1591 kcal

脂質: 59.50g | たんぱく質: 72.82g | 炭水化物: 208.93g.   朝食: Great Value Turkey Sausage Patties, Coffee with Skim Milk, Smucker's Simply Fruit Blackberry, Almond Butter, Fit & Active Multigrain Bread. 昼食: Fit & Active Strawberry Lemonade, Pesto Sauce, Culinary Circle Shaved Parmesan Cheese , Stonefire Original Tandoori Naan. 夕食: Fit & Active Strawberry Lemonade, Cheese Pizza. 軽食/その他: Safeway Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread, Tea (Brewed) , Crumbs Mini Cupcake, Lay's Classic Potato Chips (28.3g), Kellogg's Special K Pastry Crisps - Strawberry, Coffee with Skim Milk, Simple Mills Chocolate Muffin & Cake Almond Flour Mix. もっと...