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I feel like an emotional yo-yo. The diet reflects it. I've been able to compensate for my poor food choices with exercise but even then I have to drag myself to do it. I know it's depression and the doctor wants me back on meds but I do not want to be in a fog 24/7 so, I drag my lazy ass out of bed or away from the TV, even if it's just to do some planks off the kitchen sink. Thanks for letting me vent. Have a healthy day 🙋
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89.4 kg
これまでの減量分: 14.9 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 8日:
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1342 kcal
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脂質: 52.24g | たんぱく質: 91.23g | 炭水化物: 137.28g.
朝食: Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties, Coffee with Skim Milk. 昼食: Coffee with Skim Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Carando Genoa Salami, Fit & Active Multigrain Bread. 夕食: Fit & Active Strawberry Lemonade, Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Smirnoff Ice Malt Beverage Bottled Beer, DiGiorno Shaved Parmesan Cheese, Indian Flatbread Naan, Egg, Progresso Breadcrumbs, Wal-Mart Tilapia Fillets, Chicken Breast. 軽食/その他: Kedem Plain Tea Biscuits, Truvia Sweetener (Packet), Tea (Brewed) , Smucker's Simply Fruit Blackberry, Almond Butter, Fit & Active Multigrain Bread. もっと...
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週に1.2 kg増量中
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 コメント
I was reading an article about diets and mental health. It may not work for everyone but for some people, they were able to treat their depression by changing their diet. Here’s a similar article on it: https://www.healthline.com/health/best-diets-for-mental-health#3
❤️❤️❤️ sending something extra loving vibes to you this morning❣️❣️❣️
2019年 10月 8日 投稿者: moopie321
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Hang in there, you are on the right road. If you haven’t done so already, you might consider purging some of those potential poor food choices from your house and stay out of restaurants and fast food places. Try to find a pleasurable activity that can distract you for periods of time. Not an electronic activity or TV, but a creative activity or simple art/craft activity (holidays are coming). It has been shown over and over the negative effects of TV shows that we watch and the news programs that are on constantly and the positive effects of the creative process.
2019年 10月 8日 投稿者: Kenna Morton
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Thanks, I'll look into both suggestions. I kept busy today with cleaning and working out. Dumped out all my alcohol after a bitsy nip😱. Snacks in the house are for Mom & Hubby. I made almond flour muffins & I have apples, that's it. We'll see how it goes😘🙋
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2019年 10月 8日 投稿者: jcmama777
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I say it’s awesome that you are realizing this. Accepting and recognition of the issue is the first step. Now you have to think of ways to tackle this. U don’t want meds. you must figure out a healthy alternative, for you own good.
2019年 10月 9日 投稿者: rosio19
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Have a healthy day Alnona 😌
2019年 10月 9日 投稿者: rosio19
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