2019年 10月 8日の計量結果(日記のエントリーがない日)
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132.6 kg
これまでの減量分: 8.4 kg.
残り: 32.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 8日:
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1082 kcal
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脂質: 32.24g | たんぱく質: 80.60g | 炭水化物: 123.58g.
朝食: Speedway SuperAmerica Breakfast Pizza, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend. 昼食: Bbq chicken, Russet Potatoes (Flesh and Skin, Baked), Signature Kitchens Petite Broccoli Florets, Fage Total 0% Greek Yogurt. 夕食: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fage Total 0% Greek Yogurt, Taco Zucchini Boats. 軽食/その他: Truvia Baking Blend, Lucerne Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Nestle Toll House Cocoa, Quaker Popped Rice Crisps - Apple Cinnamon. もっと...
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週に1.4 kg減量中
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