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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72.6 kg
これまでの減量分: 1.4 kg.
残り: 2.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 6日:
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1646 kcal
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脂質: 71.70g | たんぱく質: 131.70g | 炭水化物: 122.16g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. 昼食: Wal-Mart Bakery Soft Oatmeal Cookies, Bush's Best Country Style Baked Beans, Spring Creek Barbeque Corn on The Cob, Fried Floured or Breaded Fish. もっと...
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体重に変化ありません
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