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Week 11. Back no better untill yesterday so struggling with getting about. Lost half pound so happy. Onwards and downwards!
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131.3 kg
これまでの減量分: 9.8 kg.
残り: 40.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 6日:
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1296 kcal
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脂質: 36.29g | たんぱく質: 73.12g | 炭水化物: 151.64g.
朝食: Lurpak Spreadable Lighter (10g), Asda Grapefruit Salad, Warburtons Thick & Fluffy Crumpets. 昼食: Branston Small Chunk Pickle, Haslet, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. 夕食: Batchelors Bigga Marrowfat Processed Peas, Asda Carrot Batons, Asda Growers Selection Classic Mash, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Asda Trimmed Fine Beans, Leeks, Cabbage. 軽食/その他: Cadbury Drinking Chocolate, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk, Sugar Free Vimto. もっと...
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週に0.2 kg減量中
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