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Yesterday was a lift day. I ate at 100% of goal, far exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72.6 kg
これまでの減量分: 1.4 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 5日:
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1526 kcal
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脂質: 55.05g | たんぱく質: 112.89g | 炭水化物: 141.67g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Cooked Lentils (Fat Added in Cooking), Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. 夕食: Texas Pete Hotter Hot Sauce, Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Whiting. 軽食/その他: Kirkland Signature Greek Yogurt. もっと...
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週に1.3 kg増量中
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