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I know I said I would only weigh in once a week, but today was important. I went to the doctors and found I have advanced arthritis in my L2 thru my S2 and advanced bursitis in my left hip and the beginnings in my right hip...in essence, my back and hips are severally compromised. It's my own fault, the obesity did it's damage. I'm hitting therapy this week and I started up my gym again(regardless of my Hubby's wants). I'm upping my calories and lowering my carbs, I refuse to be crippled by this condition. I've also changed my goal weight and I plan on hitting in no later than my anniversary on Feb 14, 2020. Thank you all for supporting me and I would love to hear from all of you. Advice is always wanted and needed. As always have a healthy day 🙋
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89.2 kg
これまでの減量分: 15.1 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 4日:
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1255 kcal
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脂質: 65.94g | たんぱく質: 115.20g | 炭水化物: 48.67g.
朝食: Great Value Sugar Free Syrup, Coffee with Skim Milk, Plugra European Style Salted Butter, Great Value Turkey Sausage Patties, Blue Diamond Almond Flour, Egg White , Egg. 昼食: Equal Equal, Tea (Brewed) , Bacon, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Grilled Chicken Breast Strips. 夕食: Butterball Turkey Burger Patties, Salami, Ball Park Beef Frank, Cooked Sauerkraut (Fat Added in Cooking), Cooked Collards, Gala Apples, V8 Sweet Greens. 軽食/その他: Egg, Egg White, Grapes, Safeway Deli Style Thin Sliced Roast Beef. もっと...
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週に1.1 kg減量中
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 コメント
Good morning. I hate that about the arthritis and bursitis. On the bursitis, I had that and they gave me an injection for it. Helped tremendously. Good going on moving forward. You have to do what is best for you.
2019年 10月 4日 投稿者: tatauu22
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Our health is so important and it’s so important to see our physicians🙌💕 nice drop!! Court posted some great stretches for those of us with chronic pain. You got this💚💜
2019年 10月 4日 投稿者: jcmama777
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You can do this. Keep the drive alive. Okay, I out-geeked myself with that one.🤦🏻♀️😂
2019年 10月 4日 投稿者: ItsyTZB
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Sorry to hear about your health issues. My weight is up by over 25 pounds from where I was in the spring, and I can really feel the difference in my knees. I hadn't realized that they were feeling BETTER until they started hurting again. Sounds like you have a good plan for getting that extra weight off. May you have the strength and determination to accomplish your goals!
2019年 10月 5日 投稿者: Debbie Cousins
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Thanks folks🙋♀️😘 I really appreciate the support.
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I've had a lot of success at a PT clinic that uses connect therapy as the basis of their care plans, they evaluate how your body moves through space. I have an easy therapy routine that I do every morning that helps me keep moving. The big piece that I have learned the last couple of years is to keep moving, but make sure that you don't overdo it. It's a super fun balancing act, but you are nimble enough to do it. Pain is no fun, but you can slay it, just keep at it, if something isn't working, move on to something else. Advocates for yourself and keep pushing for help. And now I'm going to go roll around on my tennis balls. 😉🤗
2019年 10月 5日 投稿者: dhatura
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