|
Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
|
72.5 kg
これまでの減量分: 1.5 kg.
残り: 2.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 10月 2日:
|
1620 kcal
|
脂質: 53.37g | たんぱく質: 112.80g | 炭水化物: 173.15g.
朝食: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Cooked Lentils (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Weis Shaved Beef Steak. 軽食/その他: Whole Milk. もっと...
|
週に3.2 kg増量中
|