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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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72.0 kg
これまでの減量分: 1.9 kg.
残り: 1.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 1日:
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1505 kcal
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脂質: 92.15g | たんぱく質: 112.90g | 炭水化物: 54.61g.
朝食: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Chicken Salad, Tanimura & Antle Artisan Lettuce. 夕食: Tartar Sauce, Calavo Avocado, Baked Breaded or Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Whole Milk. もっと...
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週に1.9 kg減量中
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