|
The scale is such a weird friend. I have no idea why my weight is this low this morning.
|
66.7 kg
これまでの減量分: 6.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 1日:
|
1562 kcal
|
脂質: 46.63g | たんぱく質: 67.08g | 炭水化物: 220.31g.
朝食: Better Body Foods Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Vanilla Milk, Publix Scrambled Eggs. 昼食: White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew. 夕食: Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Kellogg's Corn Flakes, Bob's Red Mill Gluten Free Muesli, Private Selection 5 Mushroom Medley Pizza, Sweet Baby Ray's Original Barbecue Sauce, Food Lion Seasoned French Fried Potatoes. 軽食/その他: Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Tangerines (Mandarin Oranges). もっと...
|
|
1755 kcal
|
運動:
健康体操（ガッツリ、腕立て伏せなど） - 8 分, ウォーキング - 20 分, 歩く（ゆっくり） - 時速3km - 10 分, 休憩 - 16 時間 22 分, 睡眠 - 7 時間. もっと...
|
週に1.0 kg減量中
|