3camica3の日記, 2019年 10月 1日

I'll take it. Tuesdays are my weigh days. I didn't expect a loss at all this week. I had birthday treats and went out a couple times which added to my negative feelings about a loss. Though, I didn't go much over my average calorie allotment. I also feared no loss because I was stressed this week due to having a sick cat. On top if that I'm putting in applications to find a new job. A lot going on. Stress. A day of candy binge...which I logged. Sigh. Anywho...

134.0 kg これまでの減量分: 7.1 kg.    残り: 34.2 kg.    ダイエット続き: まあまあ.

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1106 kcal

脂質: 46.64g | たんぱく質: 80.01g | 炭水化物: 98.40g.   朝食: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. 昼食: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, King's Hawaiian Hawaiian Sweet Rolls, Sargento Reduced Fat Medium Cheddar Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen). 夕食: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake,  Lasagna Zucchini Boats. 軽食/その他: Crystal Light Natural Lemon Iced Tea, Buttered Air Popped Popcorn, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). もっと...