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Trying something new...no weigh in for one week...see what happens. Have a healthy day 🙋.
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89.8 kg
これまでの減量分: 14.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 30日:
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1472 kcal
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脂質: 75.99g | たんぱく質: 94.35g | 炭水化物: 98.29g.
朝食: I Can't Believe It's Not Butter! Original Soft Spread, Bagel, Nestle Boost Max, Coffee with Skim Milk, Trader Joe's Goat Milk Cheddar Cheese , Egg White . 昼食: Trader Joe's Goat Milk Cheddar Cheese , Happy Farms Spreadable Cheese Wedges, Nestle Boost Max, Coffee with Skim Milk, Great Value Sugar Free Syrup, Egg, Egg White . 夕食: Fit & Active Strawberry Lemonade, Pizza Hut Fried Cheese Sticks, Frozen Yogurt, Buffalo Wild Wings Chicken Wings (3), Bertolli Creamy Alfredo Sauce, Ronzoni Whole Grain Rotini. 軽食/その他: Skinny Pop Popcorn, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee with Skim Milk, Truvia Sweetener (Packet), Tea (Brewed) . もっと...
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週に3.8 kg増量中
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