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weight lose rate is very poor last 6 days .... But I am hopeful. Because I determine about my goal. My heart always says that , " Pure determination is the heart of every successful dream. "
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87.2 kg
これまでの減量分: 5.2 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 30日:
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1681 kcal
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脂質: 47.54g | たんぱく質: 156.67g | 炭水化物: 153.45g.
朝食: Cucumber (with Peel) , Beef, Cooked Spinach (from Canned, Fat Added in Cooking), Instant White Rice. 昼食: Cooked Mango, Baked or Broiled Fish, Cooked Green Papaya, Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Cooked Egg White, Baked or Broiled Fish, White Rice. 夕食: Baked or Broiled Fish, Cucumber (Peeled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish, Rolled Wheat (Fat Not Added in Cooking). 軽食/その他: Water Biscuits, Water Biscuits. もっと...
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週に0.5 kg減量中
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