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Yesterday we celebrated just because. We ate at a Mexican restaurant for dinner. I had fun and cleaned my plate. I ate "Poorly" at 111% of goal, exceeded my protein goal but met all activity goals. BF up 0.4% and more than 1% out of range...
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73.1 kg
これまでの減量分: 0.8 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 28日:
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2210 kcal
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脂質: 101.00g | たんぱく質: 96.00g | 炭水化物: 245.00g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: Lay's Kettle Cooked Jalapeño Potato Chips, Subway 6" Spicy Italian. 夕食: Lay's Kettle Cooked Jalapeño Potato Chips, Dole Creamy Coleslaw, Seasons 52 Lump Crab Cake Sandwich. 軽食/その他: Midnight Beauty Black Seedless Grapes, Lance Toast Chee Real Peanut Butter Crackers (42g). もっと...
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週に7.0 kg増量中
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