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Have a healthy day 🙋
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88.7 kg
これまでの減量分: 15.6 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 28日:
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1732 kcal
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脂質: 71.31g | たんぱく質: 99.57g | 炭水化物: 183.12g.
朝食: International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Se Grocers Sugar Free Syrup, Plugra European Style Salted Butter, Fit & Active Multigrain Bread, Egg White . 昼食: Fit & Active Strawberry Lemonade, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Great Value Natural Apple Sauce, Tenderloin Pork, Trader Joe's Boneless Beef New York Strip Steak. 夕食: Coffee with Skim Milk, International Delight Southern Butter Pecan Coffee Creamer, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). 軽食/その他: Salerno Butter Cookies. もっと...
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週に5.1 kg減量中
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