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It rarely happens to me but, "No gain, no pain." Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72.1 kg
これまでの減量分: 1.8 kg.
残り: 1.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 27日:
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1962 kcal
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脂質: 89.73g | たんぱく質: 114.48g | 炭水化物: 144.45g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Smoked Sausage Horseshoe Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: El Pollo Loco Refried Beans with Cheese, Spanish Rice, Old El Paso Thick n' Chunky Salsa - Medium, Santitas White Corn Tortilla Chips, El Popular Chorizo, Chili's Classic Chicken Fajitas, Azteca Steak Fajitas. もっと...
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体重に変化ありません
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