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I didn’t realize the 3 in 1 instant coffee drinks I was having were 80 calories each, oops.. I made chicken fajitas for dinner and they were delicious. Definitely worth waiting for and skipping afternoon snack for..
Tomorrow I’ll cut back on the higher calorie drinks cause those seem to be jumping my count up quick when I’d rather be saving it for meal time.
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69.1 kg
これまでの減量分: 10.3 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 26日:
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1610 kcal
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脂質: 60.33g | たんぱく質: 69.91g | 炭水化物: 193.69g.
朝食: Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. 昼食: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Smartfood White Cheddar Cheese Popcorn (100 Calorie). 夕食: Crystal Farms Shredded Cheddar Cheese, Ortega Original Taco Sauce, Market Basket Low Fat Sour Cream, Fajita with Chicken and Vegetables. 軽食/その他: Strawberry Flavored Drink with Vitamin C Added, Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar. もっと...
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週に6.4 kg増量中
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 コメント
I generally think it's best to eat my calories, rather than drink them. But I'm not giving up HWC in my coffee!
2019年 09月 26日 投稿者: gz9gjg
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