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Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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72.1 kg
これまでの減量分: 1.8 kg.
残り: 1.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 26日:
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1317 kcal
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脂質: 57.14g | たんぱく質: 134.40g | 炭水化物: 72.27g.
朝食: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Crystal Louisiana Hot Sauce, Kraft Mayo with Olive Oil, Onions, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water. 夕食: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, President's Choice Mini T-Bone Lamb Chops, Margaret Holmes Seasoned Green Lima Beans, Summer Fresh Tuscan Bean Salad. 軽食/その他: Equate Daily Fiber, Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
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週に0.6 kg増量中
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